Perimenopause can feel like a rollercoaster ride—fluctuating hormones, unexpected hot flashes, restless sleep, and increased stress....

Perimenopause is a season of change, and with it comes shifts in hormones that can impact muscle mass, bone density, and metabolism. But...

The New Year is here, and it’s the perfect opportunity to focus on YOU!  For women in perimenopause, setting realistic goals can pave the...

Glucose intolerance, or the body’s reduced ability to manage blood sugar levels effectively, is a common concern for many women going...

Hot flashes and night sweats are among the most common and challenging symptoms experienced during perimenopause and menopause. These...