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Why Calcium and Vitamin D Matter for Perimenopausal Women’s Bone Health
As women enter perimenopause, hormonal changes can significantly impact bone density, making bone health a critical focus. Calcium and...
Aleyna
Dec 3, 20244 min read
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The Impact of Perimenopause on Bone and Heart Health: A Guide to Nutrition, Fitness, and Supplements
During perimenopause, the body undergoes hormonal shifts that can affect both bone density and heart health. With decreasing estrogen...
Aleyna
Nov 19, 20244 min read
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