Perimenopause is a season of change, and with it comes shifts in hormones that can impact muscle mass, bone density, and metabolism. But...

As women enter perimenopause, hormonal changes can significantly impact bone density, making bone health a critical focus. Calcium and...

Thanksgiving is a time for gathering, indulging, and giving thanks. But for perimenopausal women, it’s also a chance to nourish the body...

During perimenopause, the body undergoes hormonal shifts that can affect both bone density and heart health. With decreasing estrogen...